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Today,I’d like to get you more involved and sharpen your mind.
Let’s take a survey quiz :
1. What time must you get up in the weekdays/working days?
2.How many hours do you want to sleep?
3.How much time free for yourself do you want after the kids have slept?
4.What time do you usually sleep ?
5.What time do you think your child should sleep?
6. What time do you realistically want your child to sleep?
7. What time does your child ACTUALLY go to sleep?
The result (2-1)= is the time you should go to sleep
The result 3-(2-1)= is the latest time your child should sleep
Does this has any relation to #5,#6 or even close to #7?
For me #1 is 7.30
#2 is 7 hours
#3 is 2 hours
#4 is usually 1.00
#5 is 9.00
#6 is 9.30-10.00
#7 is 10.30
That means I should sleep at about 0.30
and my children should sleep at 10.30, which leaves me with 2 hours free time
But I rarely sleep at 0.30,so I’d better do something about
What about you? Does your optimal schedule fit your everyday plans? I sure hope you do, and would like to listen how you do it!
I also hope you didn’t find all the math too confusing!